~ Nurturing My Roots for Early Mommahood ~

My WELL Blog

Breastmilk Storage & Travel Guidelines

Breastmilk Storage & Travel Guidelines

When you decide to start pumping because you are going back to work, exclusively breast pumping, planning a chance to have You time for a few hours...
Newborn & Parent Bonding is Vital in First Weeks of Life!

Newborn & Parent Bonding is Vital in First Weeks of Life!

The true Baby Moon is the first 2 weeks after a baby is born, for the new family to spend uninterrupted time together and establish the bonds and r...
My Choice to Breastfeed

My Choice to Breastfeed

The journey and experiences of my Nana and Mother, influenced my choice.  My decision and duration were a commitment I made to myself! When my Nan...
How Fitness can help Postpartum Depression

How Fitness can help Postpartum Depression

One of the best ways to treat and prevent postpartum depression is through exercise. Exercise causes the release of endorphins, chemicals, which ge...
Exercising with My Bundle

Exercising with My Bundle

Once you have a baby, considering working out is not one of the first things that comes to mind. But after you receive your clearance (usually at y...
5 Tips for Pregnancy & Postpartum Wellness

5 Tips for Pregnancy & Postpartum Wellness

Remember these 5 tips for Momma Body Wellness during both Pregnancy & Postpartum.  In my personal experience and from time spent with other Mom...
I have a cold!  What is safe to take while Breastfeeding?

I have a cold! What is safe to take while Breastfeeding?

One of the questions I receive the most is ‘What cold medications can I take while breastfeeding?’  Before, I answer, let me encourage all Mommas t...