~ Nurturing My Roots for Early Mommahood ~

My WELL Blog

How Fitness can help Postpartum Depression

How Fitness can help Postpartum Depression

One of the best ways to treat and prevent postpartum depression is through exercise. Exercise causes the release of endorphins, chemicals, which ge...
Exercising with My Bundle

Exercising with My Bundle

Once you have a baby, considering working out is not one of the first things that comes to mind. But after you receive your clearance (usually at y...
5 Tips for Pregnancy & Postpartum Wellness

5 Tips for Pregnancy & Postpartum Wellness

Remember these 5 tips for Momma Body Wellness during both Pregnancy & Postpartum.  In my personal experience and from time spent with other Mom...