~ Nurturing My Roots for Early Mommahood ~

My WELL Blog

Newborn & Parent Bonding is Vital in First Weeks of Life!

Newborn & Parent Bonding is Vital in First Weeks of Life!

The true Baby Moon is the first 2 weeks after a baby is born, for the new family to spend uninterrupted time together and establish the bonds and r...
How Fitness can help Postpartum Depression

How Fitness can help Postpartum Depression

One of the best ways to treat and prevent postpartum depression is through exercise. Exercise causes the release of endorphins, chemicals, which ge...
5 Tips for Pregnancy & Postpartum Wellness

5 Tips for Pregnancy & Postpartum Wellness

Remember these 5 tips for Momma Body Wellness during both Pregnancy & Postpartum.  In my personal experience and from time spent with other Mom...