The SWEAT Bump Fitness Booklet
The SWEAT Bump Fitness Booklet by My Bump to Bundle is a safe and effective workout for pregnancy! The workout gives you all the exercises to aid with balance, preparation for labor and delivery, and strength for breastfeeding and/or recovery from a c-section in the 4th Trimester. Carefully attention to detail for a smooth transition from standing to seating for the expecting Momma, to enjoy being active with your budding Bump. Each exercise is carefully and precisely detailed for proper form and execution. Momma Body Wellness and a Well Womb are very important during the first steps of early mommahood and infant health. Written by experienced Exercise Physiologist and Momma of 2!
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